Episode 57 The Mindful Practice of Zentangle with Cathy Boytos

Have you struggled to stay present with meditation? Do you need a quick technique to help you overcome the stifling feelings of perfectionism? Can you use rhythmic art to help you build self-esteem? In this podcast episode, I speak with Cathy Boytos, a certified Zentangle teacher. We discuss the therapeutic and mindful power of Zentangle, how it contrasts from perfectionist-centered activities, and why Zentangle promotes gratitude. In this podcast we discuss: - What is Zentangle? - Zentangle as a remedy for perfectionists - Using Zentangle as a practice of gratitude - Zentangle is not like doodling For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/57-zentangle Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling and Self-Care Group on Facebook: https://www.facebook.com/groups/227234677747980