Episode 41 The Life Changing Impact of Breathwork & Meditation with Kushal Choksi

What is the biggest lesson you can learn from breathwork and meditation? How can a tragic event alter the course of your life? Can consistent meditation practice build resilience in a person? Kushal Choksi is an author, entrepreneur, and a chocolatier. He practices and teaches breathwork and meditation. And once upon a time, he was a Wall Street trader. In this episode, we discuss the benefits of breathwork and meditation. Kushal explains how meditation can allow you to manage stress, anxiety, and how it allows you to approach the difficult parts of life from a place of acceptance. In this podcast we discuss: - Kushal’s lessons from breathwork - The impact of life-altering events - Meditation for resilience For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/41 Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling and Self-Care Group on Facebook: https://www.facebook.com/groups/227234677747980