Episode 31 Reinvent your Counseling practice with Holistic Mental Health Strategies, with Katy Rader

How is movement scientifically proven to assist emotional processing? What can clinicians do to help their patients commit to forming healthy habits? Can you integrate the principles of movement, sleep, and nutrition into your counseling practice for treatment? Katy Rader is a Certified Mental Health Integrative Medicine Practitioner (CMHIMP). She works with clients to manage anxiety and trauma responses through the lens of Holistic Mental Health. Today we discuss how physical health affects mental wellbeing. We consider the impact of nutrition, movement, and sleep on the mind. In this podcast we discuss: - Movement for mental health - Forming healthy habits - Sleep for mental health - Nutrition for mental health For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/31 Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling and Self-Care Group on Facebook: https://www.facebook.com/groups/227234677747980