Episode 30 An effective and practical framework for managing stress by Dr. Nina Ahuja

How can medical professionals turn unhealthy competition into healthy collaboration? What is the significance of emotional intelligence to leadership and stress management? Which frameworks can therapists use to help them overcome self-doubt and negative self-talk? Dr. Nina Ahuja is a surgeon, award-winning medical educator, senior academic leader, certified emotional intelligence facilitator, and author. Today we discuss how to use the ADMIT framework to help you understand and manage your stress. We also consider the role of emotional intelligence in your relationships. In this podcast we discuss: - Dr. Ahuja’s ADMIT framework - Benefits of frameworks for therapists - The importance of emotional intelligence For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/30 Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling and Self-Care Group on Facebook: https://www.facebook.com/groups/227234677747980