Episode 24 Step up your Self-Care with My Little Therapy Box, with Natasha Page

How do you connect to your emotions as a therapist? Are there therapeutic aids that you can use in-session to increase the depth of therapy for your client? Can you use similar therapeutic aids for your self-care? My guest on the show today is Natasha Page, she is the founder of My Little Therapy Box. Natasha is a B.A.C.P Accredited Counsellor/Psychotherapist with over ten years of experience in supporting clients. Natasha loves working in the field of mental health and supporting people from all walks of life. She believes that everyone should at some point experience the benefits of counseling. However, not everyone is ready or sure if they want to start counseling sessions and this is one of the reasons she has created My Little Therapy Box. In this podcast we discuss: - Benefits of My Little Therapy Box - Limitations of My Little Therapy Box - My Little Therapy Box as self-care for therapists For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/24 Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling and Self-Care Group on Facebook: https://www.facebook.com/groups/227234677747980