Episode 22 Simple Holistic Habits for Overall Wellness with Gennifer Morley

What does holistic wellness look like? How can different types of exercise positively aid the body and mind in different ways? Why should you pause? Gen is the owner of North Boulder Counseling, a thriving group therapy practice in Boulder, CO which specializes in anxiety at all ages. She is a Licensed Practicing Counselor and has spent her life outside and is curious about the human experience. Gen’s goal in life is to promote freedom from anxiety and fear for as many people as possible. IN THIS PODCAST: - What is holistic? - Exercise advice - Mindfulness For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/22 Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast