Episode 20 The Inward Facing Journey with Joe Gilbert
Yoga in the Therapy Room: Tips for integrating trauma informed yoga - A podcast by Chris McDonald, LCMHCS - Mercoledì
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Why do some people embark on spiritual journeys? How is the mind like a puppy when it comes to meditation? What can you do to make yourself “lighter”? Joe Gilbert is a clinical mental health counselor and meditation teacher. Today he speaks about the inward facing journey and why you might want to embark on it. IN THIS PODCAST: - Why would you want to embark on an inward facing journey? - Stilling your mind - Travel lighter For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/20 Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast
