Episode 19 How Ayurveda Can Help You and Your Clients with Sonia Arora
Yoga in the Therapy Room: Tips for integrating trauma informed yoga - A podcast by Chris McDonald, LCMHCS - Mercoledì
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What is Ayurveda and how can the principles behind it help you to get to know yourself and your clients better? Sonia Arora speaks to me today about how Ayurveda means the “science of life.” It is a centuries-old holistic system of healing from India, with a strong emphasis on the prevention of disease by living in harmony with one’s innate constitution and by honoring the rhythms of time and nature. IN THIS PODCAST: - What is Ayurveda? - Body types in Ayurveda - Healing in Ayurveda - The start of your day sets the pace For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/19 Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast
