Episode 16 Trauma Informed Yoga for Nervous System Regulation with Kristine Weber
Yoga in the Therapy Room: Tips for integrating trauma informed yoga - A podcast by Chris McDonald, LCMHCS - Mercoledì
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What are some of the scientifically proven benefits of yoga? Why is it important to find the correct yoga instructor for you and your mental health needs? Can you practice yoga in session with your client? Today I speak with Kristine Weber who is a leading world authority on the neuroscientific benefits of slow, mindful yoga and an advocate for the use of these practices as an integral part of the solution to the healthcare crisis. IN THIS PODCAST: - Benefits of yoga for anxiety and depression - Yoga as a whole is not defined by one teacher - Benefits of clinician self-care with yoga for clients For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/16
