Episode 149 Mindful Moments On The Go | Quick Tips To Bring Ease Into Your Day: Holistic Short By Chris McDonald

How can you stay present, reduce stress, and improve your overall well-being throughout the day? How can you begin incorporating mindfulness as well as other self-care strategies into your daily routine?In this holistic short, I will discuss some quick ways that you can incorporate mindfulness into your day and the importance of starting your day with intention. We’ll take a deeper look at the following questions:Am I aware?What is the attitude of my mind?How can I tune into my senses?Can I change my autonomic state?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupSign up for my free email course: www.holisticcounselingpodcast.comThe Art of Breath: How to Integrate Breathwork Techniques for Effective Therapy Sessions with Chris McDonald, LCMHCSRate, review, and subscribe to this podcast on Apple Podcasts, Stitcher, TuneIn, Spotify, and Google Podcasts.