Art as Meditation in Motion

In today’s episode, we are going to combine art and meditation. Rachel will guide you through a practice to immerse yourself in the present moment without any kind of boundary. Making art may always be considered meditation, we just have to lose ourselves in the moment, let go of that perfectionist mindset, and create. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices