A Step-by-Step Guide to Self-Massage

For today’s self-care practice, give yourself the gift of self-massage! Self-massage is very intuitive, but Rachel will share everything you need, exactly how to do it, and the areas that could use a little bit more love. Tune in to give yourself some attention. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices