A Meditation to Soften the Resistance

You cannot will yourself to let go - but you can find a softening within the body. If you’re resisting something, a beautiful place to find relief is in meditation. In today’s episode, Rachel guides you through a gentle practice, making your way through each part of the body, recognizing your patterns of tension, and letting go physically so that one that it may come emotionally. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices