A Meditation to Sit with Your Feelings

Your feelings don’t ask anything of you other than to be felt. In today’s meditation practice, you are going to sit with your feelings. You aren’t going to fix them or jump into action, you are simply going to acknowledge them, name them, and let them be. Sometimes that’s all it takes. Tune in to ask yourself how you’re doing, and feel for the answer. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices