A Meditation To Invite Something New and Release Something Old

Self-Care Daily with Rachel Brathen - A podcast by Rachel Brathen

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Your breath is a powerful force. With every inhale, you have the potential to bring in something new. With every exhale, you can release something weighing you down. In today’s meditation, Rachel guides you through a gentle but powerful practice that will bring clarity and simplicity to your life. What are you longing for? Tune in to receive it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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