A Meditation to Honor the Duality of the Heavy and the Light
Self-Care Daily with Rachel Brathen - A podcast by Rachel Brathen
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Where are you holding something too heavy to carry? What makes you feel free? Humans have complicated emotions, and we can often feel very differing feelings at the exact same time. Today’s meditation will bring you on a journey through the tight and heavy to the light snd free. It comes with slowing down, focusing on your physical self, and just breathing. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
