A Meditation to Experience and Express Your Emotions

With every deep breath, can you feel your body softening? Is anything lingering beneath the surface? Today’s meditation will give you the space to feel your feelings - to say them out loud, to sit with them, and to ultimately find acceptance for them. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices