A Meditation to Choose Yourself

Before dropping into today’s meditation, remind yourself that this moment already holds everything you need. You have the ability to choose yourself, here and now, exactly as you are. You don’t have to change anything in your body, in your breath or in your mindset. Tune in to come back home. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices