A Meditation to Access Your Inner Calm
Self-Care Daily with Rachel Brathen - A podcast by Rachel Brathen
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As we try to juggle all the tasks and pressures of our normal lives, we sometimes forget to take a moment to check in with ourselves. Let today’s episode be that moment where you get to slow down and tune into how you’re feeling. Through your breath, Rachel will guide you to quiet the mind, quiet the heart, and access that place inside of you that doesn’t depend on the outside world. Learn more about your ad choices. Visit podcastchoices.com/adchoices
