ONLINE COURSE: Resilience & Self-Care for Life at Sea (and Beyond) | Self Care

The Art of Self-Care A Holistic Journey to Resilience & Vitality COMING SOON – ONLINE at Yachting International Radio Life at sea is exhilarating—but it takes its toll. Long hours. High-pressure environments. Little time to recharge. In an industry where peak performance is non-negotiable, self-care isn’t a luxury—it’s essential. This online course is designed to meet that need—on board, onshore, and beyond. Created by Geraldine Hardy, a trauma-informed yoga therapist, energy healer, and Taiji Qigong martial arts practitioner trained at Shaolin Temple Europe, this program fuses ancient traditions with modern neuroscience and the hard-earned wisdom of 27 years of healing from trauma, burnout, and autoimmune illness. Inside the course, you’ll learn how to: - Regulate stress & boost your energy levels - Strengthen your nervous system - Reconnect with your body through daily rituals - Cultivate emotional & mental resilience - Create balance—even with a demanding schedule Designed for: - Yacht crew and captains navigating intense conditions - Industry leaders, business owners, and changemakers - Anyone ready to prioritize long-term well-being Why enroll? Because when you care for yourself, you don’t just survive—you thrive. This course gives you the tools to build clarity, resilience, and joy from the inside out. ⚓ Launching soon on Yachting International Radio 🖥️ Available exclusively on our website #SelfCare #Wellness #MentalHealth #Burnout #StressRelief #Healing #Yoga #Qigong #OnlineCourse #HolisticHealth #Resilience #WorkLifeBalance #YachtLife #YachtCrew #Superyacht