Navigating Life’s Transitions: Tai Chi, Self-Care, and Embracing Change | Self Care

In this 5-minute self-care session, we explore how Tai Chi and grounding routines can help you navigate life's transitions with resilience. From learning the grieving process to embracing vulnerability, discover how self-discipline, meditation, and self-love are vital for adapting to change. Join us as we reflect on the power of letting go and finding balance in uncertain times. 🌊 Don't forget to like, comment, and subscribe for more uplifting content! geraldinehardy.com #LifeTransitions #TaiChiHealing #SelfCareJourney #EmbraceChange #MindfulLiving #YachtingInternationalRadio #Wellness