How to combine trail with flat running? Francesco Puppi ŚOB #083

If you find this podcast valuable, please support me on Patronite - https://patronite.pl/swiatokiembiegacza Another English episode! Today I bring you Francesco Puppi - one of the best mountain runner in the world, winner of final Golden Trail World Series on El Hierro and athlete with fantastic marathon record - 2:16:18!During our talks we discussed several topics: ✅ how does Francesco train? ✅ how does he combine mountain running with flat running? ✅ what other activities does he do to be better runner? ✅ how did he feel after winning on El Hierro? I will very grateful if you share this podcast on Instragram - tag me and Francesco!Francesco on IG - https://www.instagram.com/francesco.puppi/Florek on IG - https://www.instagram.com/florian.pyszel/ Florek on FB - https://www.facebook.com/biegnacprzezswiat