Strength, Resilience, and Vulnerability with Candice Carty-Williams and Shannon Mahanty

This week, Host Liv is joined by Author and Exec Producer of the novel and Channel 4 series ‘Queenie’, Candice Carty-Williams. They discuss how to build and protect your inner strength and resilience when working in a creative industry that requires you to write from a place of vulnerability. Candice speaks about her movement of choice, strength training, and how this has helped her build and protect her resilience both physically and emotionally, and the positive effects this has had on her career. They are joined by Elle Editor Shannon Mahanty, who asks about how we can hold space for our vulnerability and personal lives when working in a busy career and how we can use movement to be kind to ourselves and connect with our inner worlds. If you want to get in touch with the show, email us [email protected] Liv Little on Instagram @livslittleFollow Candice Carty-Williams on Instagram @candicec_wFollow Shannon Mahanty on instagram @shannonmahantyIn association with @nikewellcollective Hosted on Acast. See acast.com/privacy for more information.