#05 - Resistance to Feeling, Mental Health and Personality Disorders

In this episode, I discuss how resistance to feeling causes almost all of our inner turmoil. From mental health conditions like anxiety, all the way to full blown personality disorders - most can be explained by the psychological defences we erect to resist having to experience our feelings.  If you like this episode, please leave a 5 star rating and share it with someone who you think will love it! Follow me on: Instagram Youtube