Day Nineteen- Self-Hypnosis

Today I am going to be talking about the Hypno part of Hypnobirthing, and yes it does stand of Hypnosis, but do not let that scare you off! I am not going to send you in some uncontrollable trance and make you cluck like a chicken. I am actually going to expel myths such as that and talk about how empowering self-hypnosis is and how it is essentially just deep deep relaxation which is exactly what we need for labour