76. Health Hacks for High Achievers - Making Health FIT Your Busy Lifestyle

Hello lovely,    Welcome to today’s Thursday Power Episode! Today I’m going to share some of my health hacks for high-achievers with you all. Please understand, I’m not claiming to be an expert in this area or that I eat perfectly and do all the perfect things when it comes to health, but I wanted to share with you all what works for me, some things I’ve learned over the years and what has helped me to keep my health a priority and to give myself some grace too - among a busy lifestyle with the hopes that would help you, too.   Another reason why I think this episode is important - because I know you are like me. You’re juggling a career, a business, promotions, goals, changes in your work maybe over this past year and currently, kids, being present in all the hats you wear, etc, etc - I get it and letting our health not be a priority is usually one of the first things we let do because we say we don’t “have time” or we don’t make it a priority. So I’m going to give you some of my quick tips because your health in my opinion, is one of the most important things that can keep you showing up as the leader you want to be.   In this episode you will learn: Why I believe you shouldn’t strive for “balance” with your health like I don’t believe you should strive for “balance” with your time - Integration should be the goal Why the Whole-Person approach to your Self-Leadership is just as important to consider as it is when you’re leading others. 5 Simple - Health Hacks you can easily implement this week and how-to ensure they fit YOU Pop your ear buds in and grab your favorite beverage because you’re going to love this episode! Xo, Tiffany   Access your FREE Guide Here: Daily Self-Leadership Habits Made Easy → https://bit.ly/dailyselfleadershiphabits   Come connect with us in the Female Leadership, Productivity and Entrepreneur FB Group, we’d love to see you in our Well Integrated Woman Community: https://bit.ly/integrationsupportgroup   Connect with Tiffany:   Find our more at: https://www.tiffanygwallace.com/   Instagram: https://www.instagram.com/tiffanygwallace/   LinkedIn: https://www.linkedin.com/in/tiffany-wallace-9123a2106/   Want to work together, friend!? Here to help you step into your leadership potential, to achieve more and succeed at both life and work:   The Intentional Leader Academy: Learn more HERE & get on the waitlist to have access to founding members special bonuses → https://bit.ly/learnwithtiffanywallace   Power Growth Coaching for High-Achievers: Wanting more 1:1 Support and Accountability? Still feeling stuck after today’s show? Needing to make a big change, gain clarity, grow in your leadership, your career, business and/or life and you need specific steps and support on how to make it all happen for you → Grab a private, one hour 1:1 - Power Growth Coaching session with Tiffany,  Learn more HERE → https://bit.ly/PowerGrowthCoaching   Email → [email protected] ---- to see if this would be a good fit for you. You’ll gain clarity, focus, grow your confidence and get a plan in place to make big things happen for you. From growing in your leadership skills for your career and/or business or starting your own passive income business built on whatever you want to create with your passions & skill sets (design, teaching, consultanting, etc) - Tiffany can help you.