Yoga Sutra 4.1 Sources of optimal efficiency
Unravel The Thread: Living the Yoga Sutra today - A podcast by Ruben Vasquez
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Birth, herbs, mantra, purification techniques and deep integrationi (samadhi) https://simple-yoga.org This is an excerpt from the book Unravel the Thread available at: Amazon https://www.amazon.com/dp/1737648202/ and Barnes & Noble https://www.barnesandnoble.com/w/unravel-the-thread-rub-n-v-squez/1139928755