Yoga Sutra 2.49 Pranayama: Breath regulation

What is your level of awareness of your respiratory system? What moves in your body when you breathe? Do you hold your breath involuntarily? What are the connections between breath, activity, mind and emotions? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/