Yoga Sutra 1.31 Symptoms of Distractions and Obstacles

Distress, despair, suffering, trembling, abruptness breathing. Are you content? Symptoms of distractions manifest physically, mentally and emotionally. They are feedback to your previous actions and may suggest changes to enhance the quality of your participation in your life. Is there physical, mental or emotional dis-ease? Is your breath steady and continuous, or labored?   https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/