Yoga Sutra 1.17: Progression To Integration

Gradually refining your awareness As a result of practice and detachment, distractions decrease and concentration can move organically to greater levels of subtlety from reflection, to contemplation, to elation and to deep inner stillness. What is the subtlest aspects of you? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/