Yoga Sutra 1.16: Awareness of Truth

Setting all distractions aside It is possible to stop chasing after sensations, thoughts and emotions. What is not temporary? Is there anything that lasts? When you contemplate impermanence, do you notice any changes in your mood, thoughts and actions? What is the background of all of life? https://simple-yoga.org You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/