FORM's New Trainer, Benefits of Gym Workouts and Starting Your Wellness Journey with Brynley Joyner

In this exciting episode of Transform, hosts Sami Clarke and Sami Spalter are thrilled to introduce FORM's newest trainer, Brynley Joyner, who will be leading gym workouts for the community. Discover the journey behind finding Brynlyn and the intention to serve the community in every possible way to help everyone feel their best self. Brynley shares her own wellness journey, from finding solace in the gym from a young age to embarking on a life-changing mission trip. Learn about how she built a healthy relationship with food and became a passionate advocate for strength training. She also opens up about her partnership with her husband, discussing how they support each other in creating the best versions of themselves while being in a marriage. Tune in for inspiring insights and get ready to get stronger on the FORM app as Brynley takes the lead in bringing gym workouts to the FORM community. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! Brynley Instagram - click here! FORM Shop - click here! FORM Website - click here! Seed:  click here! Fish oil: click here! Vitamin c: click here! Beef organs: click here! Code TRANSFORM for 20% off an annual membership. Sponsors: Go to boncharge.com and use coupon code TRANSFORM to save 15%. Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/TRANSFORM. The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual. Get 25% off your first month at ritual.com/TRANSFORM. Try NEW LIPTON Green Tea. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self. Go to Quince.com/transform for free shipping on your order and 365-day returns. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.