Dear Samis: Navigating Nutrition, Wellness Ruts, and Long-Distance Relationships

Welcome back to another installment of Dear Samis! Today, Sami Clarke and Sami Spalter are excited to answer all your burning questions, share their hearts, and connect with you – because they truly are on the same journey as you! In this episode, the Samis dive into their food and nutrition journey, including their experience working with a nutritionist. They share how to get out of a fitness and wellness rut, move through seasons of feeling stuck, and navigate long-distance relationships. Next, the Samis get personal as Sami Spalter shares how she juggled her weight loss journey while working full-time, and they both reveal what inspires all the goodness happening at FORM, from the app to their activewear collection to the Transform podcast. Whether you’re seeking advice or just want to enjoy a candid heart-to-heart, this episode is a must-listen! Have a question for the Samis? Just send a voice memo on Instagram – they might respond to you on the pod! Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Head to myeq.com and try out Equilibria's Nightly Sleep Gummies (and much more) for 25% off with my code transform!  Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/form. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/TRANSFORM. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Use code TRANSFORM at masachips.com to get 20% off your first order. Transform your wellness routine with Modern Dose! Head over to ModernDose.com and use the code TRANSFORM at checkout to get 20% off your first order. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.