Learning Discipline and Mental Toughness from my 50 Mile Race with Melody | S3E17

Send us a Text Message.Melody recaps the Deadhorse 50 and shares the life lessons she learned.Episode Takeaways:-Allow yourself to get past your pain threshold-Fulfillment comes from doing the best you can...not from trophys-You're the only one who knows if you really gave it all you got or not-Be honest with where you are at in your training-You get out of race day what you put into training -Everything in life affects your training...eating, sleeping, stress management, ect_________________...