Thursday Thoughts - Meditation

Send us a text Support the show On today's Thursday Thoughts, Polly and I talk all things meditation - from how we started and what our own practices look like, to the mental and physical benefits of this incredible practice that we could all gain from tapping into! Enjoy. 🧘‍♀️🧘‍♀️🧘‍♀️ Support the show Pre-Order my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book Download my FREE PDF 'The Top 10 Answers To The Most Irritating Question...