Thursday Thoughts - Boundaries

Send us a text On today’s Thursday's Thoughts, Polly and I are talking all about boundaries. We discuss why it can be so incredibly hard to set boundaries with the people you love; why it’s ok to say no even when you don’t have an ‘excuse’; how saying yes to something you don’t really want to do is saying no to yourself; and how resentment can build when we fail to put the necessary boundaries in place to protect our own wellbeing. We hope you’ll find something useful in here. Love, Polly ...