The One Where I Talk About Solitude

Send us a text On today's solo episode, I'm talking all about solitude. Solitude can often be conflated with loneliness, although they are two very different things; and this may be partly due to the fact that solitude carries a certain stigma in the same way that being single and childless does. The truth is that solitude can be glorious, nourishing and empowering; not to mention the research shows that time spent in solitude can make us feel less stressed, and allow us to feel more free t...