Minisode Ep.72 - Self-Compassion

Send us a text Support the show On today's minisode, I'm talking about self-compassion. Why is it that so many of us berate ourselves, judge ourselves, and punish ourselves, when really we should have our own backs? Why don't we talk to ourselves kindly in the same way we would a friend? Inspired by our Book Club book in my Thrive Solo membership, Self-Compassion by Kristin Neff, I talk about my own journey to self-compassion, including how I used to be (and still can be) extremely s...