Minisode Ep.54 - Why We Shouldn't Give Up So Easily

Send us a text In this week's minisode, I'm talking about why we shouldn't give up so easily when it comes to the practices we know will help us. There is a tendency, particularly when it comes to self help and mindfulness practices, to quit when we don't see instant results. But the truth is that, like most great things in life, it takes time, discipline and consistency to reap the benefits. And although it can be disheartening when we're implementing something new into our lives and we fe...