Minisode Ep.50 - Why We Need Daily Awe-Gasms

Send us a text Support the show In this week's minisode, I'm talking about the power of awe, and how it turns out that experiencing awe for just a few moments each day has a positive impact on both our emotional and physical health. Researchers Michael Amster and Jake Eagle have found that practicing their 'A.W.E Method' just a few times a day for mere seconds, decreases stress, anxiety, and even depression. Awe can also improve our overall well-being, connectedness, generosity, and h...