Minisode Ep. 24 - The Importance Of What We Consume

Send us a text In this week's minisode, I'm talking about how important it is to be mindful of what we're consuming. And I'm not talking about food here...;) Many of us aren't particularly intentional or mindful about what we consume on a daily basis, and as such we don't realise the negative impact that certain content may be having on our mindsets. The plethora of information coming at us in the form of news, social media, TV, newspapers, and even the people we spend time with, can ...