Ep 273: Mindfulness in Menopause: How to Celebrate Without Overeating and Overdrinking
Thinner Peace in Menopause - A podcast by Dr. Deb Butler - Martedì
Learn how to celebrate mindfully in menopause without overindulging in food or drink. Discover how to stop viewing celebrations as an excuse to lose yourself, and how to create a new belief system so that you can enjoy celebrations while still taking care of yourself. Get full show notes and more information here: https://drdebbutler.com/273
