The Secret to Recovering FAST After Injuries
Think BIG Bodybuilding - A podcast by Think BIG Bodybuilding Media
Coach Paul Oneid shares the secrets behind his shocking recovery from a Double Quad Rupture - Hosted by Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 Teaser 1:20 Introduction 4:00 The Injury 8:15 The mental side of Injury Recovery 11:30 Gut Health with Pain Meds 12:10 Diet for Recovery 16:20 Supplements for Recovery 18:20 PEDs for Recovery 34:00 Isometric Training For Muscle Tear Recovery 37:45 Blood Flow Restriction Cuffs 42:45 Protocols for Blood Flow Restriction Follow everything Paul is doing here : https://www.instagram.com/pauloneid/ Follow Scott McNally : https://www.instagram.com/scottmcnally1/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca 🔴 Share this video with a friend : https://youtu.be/LkDd0GB5UIk
