Blood Sweat & Gear 277 Workout Round Table with Nate Spear

IFBB Pro Nate spear joins coaches Skip Hill and Scott McNally to critique some viewer training and discuss topics around maximizing your results in the gym TIME STAMPS BELOW 🔴 Video : https://youtu.be/TFxQG71MI6s 02:51 Nate's Off-Season Strategies 05:53 Analyzing Training Videos: Form and Technique 08:46 The Importance of Range of Motion in Lifting 12:09 Client Progress and Training Adjustments 14:56 Back Training Techniques and Insights 18:09 Utilizing Intensifiers in Back Training 20:47 Programming and Training Variability 24:11 The Role of Experience in Training Adaptations 35:21 Navigating TRT and Training Adjustments 37:11 Volume Allocation in Back Training 39:53 The Importance of Rowing for Back Development 44:44 The Role of Free Weights vs. Machines 50:23 The 75/25 Rule in Training 54:21 Overcoming Self-Doubt in Bodybuilding 01:06:20 Optimizing Off-Season Training 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : [email protected] 💪 Nate Spear : https://www.instagram.com/natespear/