Blood Sweat & Gear 274 Chiropractor’s Top 3 Leg Warm-Ups

Performance Chiropractor Dr Christopher Marvin joins Coaches Andrew Berry & Scott McNally and shares some brilliant advice on lower body activation. TIME TAMPS BELOW! 🔴 Video Version : https://youtu.be/AYv_spgbuco 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/ 0:00 - Teaser 0:40 Intro 1:38 - Performance Chiropractor Dr. Christopher Marvin 3:20 - Why proper warmups are beneficial 5:41 - Choosing the correct warmup routine 7:18 - Importance of hip mobility for squats 12:54 - Optimizing your squat 17:03 - Self assessing hip mobility 19:03 - 90 90 Hip drill 23:00 - Foam roller, B stance RDL 29:11 - Suitcase carry 31:40 - Massage guns: secret weapon? 34:23 - Q&A: tips for chronic SI joint pain 36:56 - Additional Thoughts ✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust ! 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca Follow our guest here : 💪 Dr Marv : https://www.instagram.com/dr.marvin.saysdc/ Check out Dr Marv's YouTube here : @dr.marvin.saysdc Reach out to the guys for coaching ! 💪 Skip Hill : http:/www.teamskip.com 💪 Andrew Berry : http://www.bodyberry.com 💪 Scott McNally : [email protected] Links to Dr Marv's Exercises : Side Lying Ribcage: https://youtube.com/shorts/A7axKMhzBWM Hip Self Assess: https://youtu.be/K_nYgbU_C-k 90:90 - https://youtu.be/uQV7Rerzers Foam Roller RDL: https://youtube.com/shorts/nU4Ho8SZiaA Suitcase Carry: https://youtu.be/Nk55KXMyYJo