THEMOVE: 2023 Tour de France Femmes Stage 7

Lance, Ali, and Mari break down Demi Vollering’s dismantling of her GC rival, Annemiek van Vleuten, as well as the rest of the field (including her teammates and pre-race leader Lotte Kopecky) to take a commanding grip on the GC lead with a race-defining ride on the mythical, flog-shrouded Col du Tourmalet. They also discuss Kasia Niewiadoma’s hugely impressive ride to take both second on the stage and in the GC, Kopecky putting in a great ride to finish 6th and stay in contention for the final podium, as well as Van Vleuten looking off her best throughout this race. Before they go, the crew breaks down tomorrow’s final stage, which features a critical 22.6-kilometer time trial in Pau that will shape the final overalll podium. Ketone-IQ: Save 30% off your first subscription order of Ketone-IQ at hvmn.com/THEMOVE Wahoo: During the Tour, go to wahoofitness.com/themove and enter THEMOVE to save 20%. AG1: Try AG1 and get a FREE 1-year supply of Vitamin D AND 10 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/THEMOVE