Healing Trauma with Yoga - Dr Kathie Overeem

Get early access to our latest psychology lectures: http://bit.ly/new-talks5 In this talk, we will cover the psychology and some mechanisms that underly the effectiveness of trauma-sensitive yoga as a therapy for complex trauma. In recent years that has been a shift towards incorporating body-based therapies for treatment of a range of mental health issues including complex trauma. With regards to complex trauma, this is important because of the limitations of cognitive-based therapies. Specifically, the drop-out rates for psychotherapies can range between 60-90%, and more than half of the participants that do complete treatment still reach the criteria for PTSD. Trauma-sensitive yoga is a body-based treatment for complex trauma that offers an alternative. This therapy is designed to foster interoceptive awareness (i.e., felt body-sense). The methods include specific language and a trauma-informed approach whereby the facilitator is educated in how trauma can affect felt body sense and how this can interact with the therapeutic process. In this talk, we will introduce some of the methods of trauma-sensitive yoga and discuss some of the neurobiology and psychological theories that are thought to underpin the effectiveness of this treatment. We will discuss the importance of a present moment interoceptive experience and the role it plays in the therapeutic process. -- Kathie Overeem Ph.D. (psychology) is a trauma-sensitive yoga facilitator with a background in psychology and neuroscience. Kathie has over 13 years of academic research experience. During that time, she published research and lectured on topics including emotional memory, personality psychology, biological psychology, behavioural and systems neuroscience, cognition, and molecular biology. Teaching yoga since 2016, Kathie has over 700 hr of yoga teacher training and started working with clients using trauma-sensitive yoga in 2018. She is a certified Trauma Sensitive Yoga Facilitator, trained and supervised by the Center for Trauma and Embodiment at the Justice Research Institute (MA, USA). Currently, Kathie works with clients that have experienced stress, anxiety, complex trauma, c-PTSD, PTSD, and eating disorders. She also works with organisations and government programs that support adults and youth experiencing complex mental illness, complex trauma, and alcohol and other drug rehabilitation. -- The Weekend University’s mission is to make the best minds and ideas in psychology more accessible so that you can use the knowledge to improve your quality of life. We release 95% of our content for free and don’t run any ads during the show. That said, we’d love to expand our reach and get the knowledge shared by our speakers into the hands of more people so they can benefit too. So, if you’re in the mood for doing a random act of kindness today, and helping others improve their lives in the process, it would make a huge difference if you could take just 30 seconds and leave a short review on your favourite podcast provider - whether that’s iTunes (https://bit.ly/iTunes-podcast-review), Stitcher (https://bit.ly/stitcher-podcast-review) or Spotify (https://bit.ly/spotify-podcast-ratings). In addition, we’ll pick one review each month and that person will get a free ticket to our monthly online conference, which usually costs £50. Thanks for your time and I hope you enjoy the show! -- Links: - Get our latest psychology lectures emailed to your inbox: bit.ly/new-talks5 - Check out our next event: theweekenduniversity.com/events - Dr Overeem’s website: www.kathieovereem.com