Overcoming Nutrition and Fitness Fears with Coach Sawyer

You may be surprised by how many fears you end up confronting as you work towards a fitness goal. Have you found that you're actually a little fearful of lifting heavier weights, "losing your abs" if you eat more calories, or "getting too bulky?" These moments are amazing opportunities for huge personal growth and a big step forward in achieving the physique results you desire. In this episode, we discuss common nutrition and fitness fears with Coach Sawyer. We tackle practical topics like un...