71. The Food-Skin Connection with Nutritionist, Abundant Ashley.

Hi Roomies!! In this episode I chat with my friend Ashley, certified nutritionist. Ashley believes dieting shouldn't be about deprivation. Crafting healthy versions of her favorite comfort foods is her favorite! TW: This episode does contain discussion about foods and how they can affect our bodies.  Follow Ashley on IG: @abundantashleyeats Book a free consultation with Ashley Resources mentioned: Dr. Aviva Romm (Hormone specialist) Adaptogen liquor alternative: Bonbuz @bonbuz GIVEAWAY INSTRUCTIONS: The first listener to book a consultation with me, and follow myself @myestytessa and @abundantashleyeats on Instagram.  The winner will receive a free Lo-Foam fragrance free cleanser! Happy booking! MY SOCIAL MEDIA + SHOPS For more details on my products, visit www.freeskinbytessa.com, or follow along on instagram @freeskinbytessa. Tess' Instagram @myestytessa Tess' YouTube: Tess Zolly Tess' TikTok: @myestytessa Music: Sweet by LiQWYD | https://www.instagram.com/liqwyd Music promoted by https://www.free-stock-music.com Creative Commons Attribution 3.0 Unported License https://creativecommons.org/licenses/by/3.0/deed.en_US