523: 21 Days With Chantal Umali

Chantal Umali is a Yoga Teacher and Business woman based in the Philippines. She began her yoga practice in late 2011 as an attempt to alleviate her mounting physical ailments. Little did she know that a simple home yoga practice would unravel into a miraculous journey towards weight loss, recovery from depression and a completely different lifestyle altogether. Chantal is a Yoga Alliance certified E-RYT 200 and has been sharing her passion for yoga by leading Beginner-friendly yoga classes since 2014. She lives in Manila with her daughter. Chantal shares how doing something for 21 days straight has helped her believe in herself and her capabilities.  Check out her episode to listen to her story. Check out thetaoofselfconfidence.com for show notes of Chantal's episode, Chantal's website, resources, gifts and so much more.